Learn data of popular science branch to show according to China cure: Current in 10 big diseases, depressed disease lists the 5th. Current, our country has 30 million patient, the patient of 15%% dies finally at committing suicide, among them 2 times the female is the male. Autumn, it is the transition with long shade of in relief disappear level. Rough withered part of a historical period falls, withered of flowers and trees, it is picture of one clique depression everywhere, the person is met the sight stir up one's feelings, and occurrence dreariness, blue, sad wait for pained mood, meet not gratified job especially, cause the state of mind more easily depressed.

A Qiu Yu cool. Recently, the Qiu Yu with continuous Xi'an brought trifling dreariness to feel to the psychology of people. The expert thinks, the tall hair that autumn is depressed disease period, and the depressed disease of this period happening is in clinical go up to be called again “ autumn is depressed disease ” , this does not have nothing to do with the characteristic of autumn is. It is so in daily life, people should notice to foster his upbeat mood everywhere, with the change of nature of sensible eye look upon, or go out Qiu You, uprise is admired scene, or static do breathing exercises, convergent mind, maintain a heart halcyon. If depressed disease is in autumn to did not take care to get a change to step in right now, so you also must beat the entrance door that beats psychological doctor.

Proper illumination arouses excited sentiment

Staff room of psychology of the 4th Military Medical University Professor Shi Wanggong thinks, cause fall the reason of depressed disease, “ sunshine no longer abundant ” is the biggest element. When sunshine intensity is reduced, by it element, adrenalin secretes pilot thyroid gland to be able to decrease, the chroma in blood is reduced. Thyroid element, adrenalin can recall cellular excitement, their decrease make a cell stimulant reduce, the person is met the mood is grave, total feeling is very tired out, serious person can be in cause depressed disease right now.

Accordingly, shi Wanggong suggests, strengthening sunshine and illumination is the first essentials that joy rises. American scientist considers to discover, everyday the sun's rays that illuminate measures certainly or bright artificial light, can reduce autumn the suicidal thought of depressed disease patient. When day of overcast and rainy or morning and evening do not have sunshine, answer to open a full lighting installation with medium or medium office as far as possible, make clear of the light inside house. The person leaves take action in the condition with this kind of sufficient light, can arouse a sentiment, increase stimulant, eliminate depressed mood thereby.