First, the standing time When we stand, the spine to bear all our weight, so the standing posture is very important, and normal curvature of the spine have some to keep and maintain the normal curvature of the spine to relieve the pressure, it can alleviate back pain, when we take a long time can take turns standing on one foot height of about twenty Zhisa cm high stool, so to relieve the pressure on the back. Second, when sitting White-collar work MM most of the time spent sitting in a chair, so the posture is very important, when to sit back and must have a back support, it is best to slightly prominent arc back to support the back. In addition to the height of your knees slightly higher than the hip position, and so can also reduce the pressure on the spine. Maintain a posture of no more than an hour the body should look a little activity, but also help to back health. Third, get high articles When the time to pick up items placed on high, remember to stand on a stool set in order to reduce the possibility of spinal injury. Fourth, moving things Please remember that the best use of push, pull way less. When you are ready to push on something with your arms and legs to start pushing force. Fifth, when lifting heavy objects When you want to lift weights, half-kneeling position with one foot, the other physical objects as close as possible to lift, keep the back straight, remember the power of their feet as much as possible to reduce the back pressure. Six, carrying articles Belongings when the two pouch easier than the bag full, and the items close to your body as far as possible to reduce the spine by the force. Seven, sleep When the pressure on the spine when lying on the minimum, so the rest will also help moderate back pain alleviation, decentralization of the knee when lying down or lie down pillows pillows in the folder when the feet will help to reduce spinal pressure. Eight, weight control Please remember your spine bear the weight of your body. To alleviate the stress your spine A good way is to maintain your standard weight, imagine yourself carrying a fifty kilograms of sandbags and sandbag carry the case when one hundred kilograms, and then you want to think about how much of your spine carrying kg sandbags? ideal test conditions should not exceed your standard more than five kilograms of body weight can make you more healthy. Nine, smoking cessation According to statistics smokers than non smokers, back pain two to three times higher than the case, because the nicotine in cigarettes makes microvascular contraction then causes the reduction of nutrients nutrition spine, spine interbody plate function caused by the gradual degradation pain situation. X. minor back pain When there is a slight back pain is a warning signal when, we must attach importance to, make a professional medical treatment in order to avoid the problem bigger. Requirements of modern life is not only live longer and have to live the quality of life. A healthy back, not only can make so easily, Shenqingruyan, will also make your heart and lung function due to insufficient movement without degradation. In addition, when you really have the case back pain, do not overlook the early to find professionals to help you solve problems, make you more healthy and dynamic.

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